Tea Or Coffee ?

select tea ? or coffee ?go see gan ..
Health Benefits of Taking Tea
Tea comes from the Camellia sinensis plant are processed in a particular way to produce various types of tea . Not only coffee , tea also contains caffeine . Even in the same amount of weight , dry tea leaves contain more caffeine than coffee .


However, the amount of dry tea is made ​​into a drink fewer than coffee , thus causing coffee drinks contain more caffeine . Almost all types of tea contains antioxidants called catechins but the highest number found in green tea and white tea .Tea also contains little substance theobromine and theophylline which has almost the same characteristics as caffeine .
Various scientific studies with the use of tea and tea extracts in both animals and humans show a positive benefit . Some of the benefits of tea consumption are:
Lowering the levels of bad cholesterol ( LDL ) and total cholesterol thereby reducing the overall risk of heart disease .
Prevent and reduce the risk of breast cancer , especially green tea .
Lowering the risk of liver and bowel cancer because the content of catechins in tea , especially green .
Kill or inactivate several viruses eg herpes viruses and viral diseases T1 .
Lowering the risk of Alzheimer's and Parkinson 's disease .
Prevent blood clotting .
Preventing inflammation and seasonal allergies .
Best Tea Types
One of the best ways to make tea is by mixing the tea in boiling water for 3-5 minutes. After the tea bag should be taken . If longer than 5 minutes , it will cause the tea flavor becomes more concentrated .If using brewed tea , it is recommended to make tea in a pot of brewed tea has a separate container so that the tea leaves can be discarded if it reaches five minutes . If you choose bottled tea , be sure to be aware of the high sugar content .
For Coffee Enthusiasts
The coffee comes from the Coffea plant consists of various types . In the United States , coffee became king after the drink mineral water . They consume high quantities per day . Even as coffee also contains antioxidant substances , the coffee drinkers in the U.S. got the highest antioxidant intake from coffee solely because of the quantity they drink very much .In addition to quinine and chlorogenic acid , coffee also contains trigonelline , a sort of anti-bacterial substances that contribute to the distinctive smell of coffee .
Benefits of Coffee Consumption
As mentioned previously , coffee contains several polyphenolic antioxidant compounds such as flavan - 3 - ol , hydroxycinnamic acids , flavonols , and anthocyanidins . Even coffee also contains anti-carcinogenic substances called methylpyridinium formed from trigonelline when roasted coffee .Coffee also contains lipophilic antioxidants and chlorogenic acid lactones are able to fight off the body's cells that die as a result of hydrogen peroxide . Espresso coffee processing by means of generating higher antioxidants than coffee by boiling .
Some of the health benefits of coffee consumption is :
Reducing the risk of Alzheimer's disease and Dementia mainly by drinking 3-5 cups of coffee per day .
Reduces the risk of gallstone disease and bladder stones. However, these benefits are not derived from decaffeinated coffee .
Reduces the risk of Parkinson's disease .
Enhance cognitive abilities , especially for the elderly .
Improving the efficacy of analgesic drugs , especially for patients with headaches and migraines . Even some headache medications contain caffeine .
If consumed without sugar can reduce the risk of type 2 diabetes by half .
Reduce the risk of liver cirrhosis and liver cancer .
Preventing constipation as it stimulates the digestive tract peristalsis .
Reducing the risk of gout in men over 40 years old .
Best Coffee Type
As well as tea , coffee is good as it is . Kopilah mixed drinks that you need to be aware of . Reduce added sugar, cream , or milk fat in your coffee . High calorie and fat will only add to your weight .Caffeine content in coffee Robusta is higher than the Arabica type , even doubled . However , any kind , Arabica and Robusta , black coffee without sugar is the best .
So , Tea Or Coffee ?
Drink both! Enjoy 1-2 cups of coffee in the morning and then seruputlah a few cups of tea throughout the day